Consumers : Intro Page

Consumers

The pages within this section contain information relevant to vegetable consumers of all ages.

Vegetable Facts

Fresh Vegetables are an essential part of a balanced lifestyle and a healthy diet. Each page contains a wealth of information about the vegetable including their vitamin content per serving, and many other interesting facts.

Wellness

Nature’s most powerful medicine, fruits and vegetables, are low in calories, high in complex carbohydrates, contain no cholesterol and almost no fat.

VeggieMania

Hey Kids! Did you know that eating certain vegetables can help you see better at night? Or, that vegetables like peas and asparagus actually help keep your bones and teeth healthy? Check out the VeggieMania dream team made up of vegetables grown right here in Ontario.

Recipes

Fresh vegetables are an essential part of a ballanced lifestyle and a healthy diet. Cooking with fresh vegetables is fun, tasty and very healthy.

Links

Useful links to additional resources related to fresh vegetables.

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